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healthy-food
Ashwagandha: The Ancient Herb Revolutionizing Modern Wellness
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Ashwagandha, also known as Withania somnifera, isn’t just another health herb used as a health booster. It’s packed with a wide range of benefits that…
Delicious & Tasteful Alternative to Meat – (Astraeus hygrometricus) or Katarua, Rugda, Phutphut
Astraeus hygrometricus, commonly known as the “Barometer Earthstar” or “False Earthstar,” is a type of fungus belonging to the family Diplocystaceae. It is notable for…
Salt is very essential for our Good Health! How?
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Salt can offer several health benefits, particularly for gut and stomach health, when consumed in moderate quantity. Let’s discuss a few reasons, why we should…
Khichdi: A Culinary Heritage of Indian Sub-Continent
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Khichdi, a simple yet profound dish, is deeply embedded in the culinary traditions of the Indian subcontinent. Particularly in the Terai region, Khichdi is a…
Kalanamak Rice: A Historical and Nutritional Treasure
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Kalanamak rice, often dubbed as the “Buddha’s Gift,” is a traditional variety of rice known for its distinctive aroma, taste, and black husk. Grown primarily…
The Impact of Diet on Digestive Health
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in Food We EatIn the modern world, the convenience and allure of junk food have led many to develop poor eating habits. This trend has significantly impacted our…